You deserve better than a bubble bath. A guide to self-care [PAPER]

Choose yourself, set your limits, honor your energy level, develop self-compassion, identify your patterns and get rid of them: You deserve better than a bubble bath, suggest removing the bath plug, extinguishing the scented candles and talk about what really feels good. With authenticity, vulnerability and humor, psychoeducator Stéphanie Deslauriers draws inspiration from her personal journey to dissect different therapeutic concepts with disarming simplicity. Along the way, she offers lists of concrete actions to take and deconstructs the principles of toxic positivity. You Deserve Better Than a Bubble Bath is a comforting read that floods the most important relationship with sweetness: the one we have with ourselves.