Discover the 72 foods to include in your diet to reduce the pain and discomfort caused by inflammation, along with 115 delicious recipes. Plus, learn about the foods that trigger arthritis and joint pain and should be avoided. Maintaining a healthy diet by eating the right foods like certain kinds of fish, oil, herbs, grains, and a wide variety of fresh fruits and vegetables can help fight and even cure some articular and inflammatory conditions. Learn about these foods and how to take full advantage of their long-term healing effects. In addition, this book features 115 recipes that were specially formulated to treat your joint pain and kitchen-tested to satisfy your taste buds. These recipes are not only good for you—they’re also mouth-wateringly scrumptious, easy to prepare, and will delight any discriminating palate. You can even indulge in succulent desserts. Healthy eating never tasted so good!